35 articles
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Konjac, the food supplement to suppress the appetite!
Konjac is a root that has been used for centuries in Japanese cuisine and served...
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Are pre-workout useful?
A pre-workout is a food additives used before training to better to stamina and...
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Lack of sleep could make us put on weight by 1 kilo a week ?
The lack of a good night sleep has a double effect on our brain: it increases our...
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Beefy and so what? The dilemma of muscled men and women
Nowadays, to be muscular is still a source of controversy. On one hand, we feel...
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Being a parent and a crossfitter, how to find the balance?
A child changes everything in his parents’ life as soon as he arrives. An...
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Love and crossfit, perfect match?
When Crossfit or another activity takes too much space in someone’s life, there is...
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A nice recognition for the made in France nutrition !
In 2016, two expertises matched: a qualified coach's and a natural food...
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How to perform an efficient warm-up
Warming-up must automatically be part of any training. It allows the body to get...
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What is the best recovery during a workout?
For some time, we have been told that multiple series were the efficient way. We...
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5 main basics in CrossFit
What attracts us in Crossfit is the variety of programs but that’s also what makes...
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Paleo diet: Efficient for health and athletic performances
Nowadays, we are overwhelmed by information and we feel lost among all these...
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Why eating proteins? What are the benefits for the body?
Proteins are everywhere. It is simple, there is not one cell in our body not made...