34 articles

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Are pre-workout useful?

A pre-workout is a food additives used before training to better to stamina and...

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Lack of sleep could make us put on weight by 1 kilo a week ?

The lack of a good night sleep has a double effect on our brain: it increases our...

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Beefy and so what? The dilemma of muscled men and women

Nowadays, to be muscular is still a source of controversy. On one hand, we feel...

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Being a parent and a crossfitter, how to find the balance?

A child changes everything in his parents’ life as soon as he arrives. An...

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Love and crossfit, perfect match?

When Crossfit or another activity takes too much space in someone’s life, there is...

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A nice recognition for the made in France nutrition !

In 2016, two expertises matched: a qualified coach's and a natural food...

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How to perform an efficient warm-up

Warming-up must automatically be part of any training. It allows the body to get...

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What is the best recovery during a workout?

For some time, we have been told that multiple series were the efficient way. We...

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5 main basics in CrossFit

What attracts us in Crossfit is the variety of programs but that’s also what makes...

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Paleo diet: Efficient for health and athletic performances

Nowadays, we are overwhelmed by information and we feel lost among all these...

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Why eating proteins? What are the benefits for the body?

Proteins are everywhere. It is simple, there is not one cell in our body not made...

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Myths about bodybuilding and fitness

What if someone told you that your muscle tone are naturally tonic, would you...

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