How to rise your immune system

How to rise your immune system

Published : - Categories : Nutrition

Our immune system is our defense against any kind of bacteria and against virus. We have 3 ways of defense: the skin, our mucosae the cells and white blood cells.

Our immune system is natural and starts at birth, it grows with time as it is subject to aggression, we also can be vaccine built of antivirus and infective agent.

The most natural ways to stimulate it is through a healthy food. However, some nutriments have a special within our immune system.

Amino acids: glutamine, arginine, valine...

They allow the production of protein. A deficiency of any one of those 3 will affect your immune system. 

Those AA are very important for the functioning of your neurotransmitter which protect you against depression, anxiety with arginine. Glutamine, allow to heal better and faster, as for the amino acid they are meant for the intestines.

Essential fatty acids

They are essential to ensure the functioning of your heart and of your nervous system. The lack of essential fatty acid, provide defense against infections. The best ways are:

  • Nut oil, colza
  • Greens
  • Fish: salmons, haring
  • Omega-3 by Pur Vitae

The minerals

Iron: helps to destroy bacteria’s, a lack of Iron reduces the hemoglobin level and weakens your antivirus. The best choice is: artichokes, asparagus, broccolis, algae, coli flowers, eggs…

Selenium: Is a powerful antioxidant that raises the capacity of your cells to eliminate bacteria’s. If can be found in apple vinegar, mushrooms, seafood.

Zinc: important for you skin cells. The main food provider being: cheese, green beans, oysters.

Germanium: stimulates the creation of red blood cells. It can be found in Garlic, Le ginseng and certain algae.

Les vitamines

Vitamin A : is the vitamin for your skins and mucosae.

Vitamin B such as B1, B2, B3, B5, B6, B9 (folic acids) are essential to get free radicals, build antivirus, etc.

Vitamin C has different assets, antivirus, anti-allergy, anti-stress.

Vitamin E : is an immunostimulant antibodies

What food is poor for your immune system?

When you eat too much red meat, cold cuts, cheese, eggs (more than 1 a day) and if you don’t eat enough vegetables, fibers, fish, you can be deprived of vitamins and minerals.

In order to avoid this, eat green, don’t cook with too much fat, it is better to cook steamed food, and avoid eating too fast. Drink a lot and take Complex where you have a selection of 15 natural micronutrients.

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