brûleur de graisse

Fat burner: how does it work?

After a bad diet, sedentary life, hormonal disorders, stress, depression pregnancy after weight gain. Even after changing your diet and regular physical activities you are having difficulties to lose weight. You wish to boost your metabolism and think a fat burning can help you. This is how to understand how it works.

décompresser le dos

The best exercise to decompress your back!

The pains in the spine are often related to poor posture, poor performance of an exercise in a rush or lack of technique and also because of emotional problems: stress, lack of self-confidence (spoon back)…
Fortunately, there is a very good exercise to completely decompress the spine and strengthen its vertebrae.