The lack of a good night sleep has a double effect on our brain: it increases our hunger towards caloric food and our lack of judgment that would allow us to resist it.
All athlete, must have endurance, this is a priority. Getting used to go from one event to the next is essential to defeat your opponent.
The immune system is our defense against bacteria and viruses. We obtain our immunity in a natural way from birth, we also acquire it following various aggressions and can also be vaccinated. Given the importance of being protected, how can we avoid the weakening of our antibodies?
You feel like resting. You lie down close your eyes yet you are still not sleepy. Your muscle are tight and your mind is running. This is not the night you will have a deep rest, this is a fact.
In order to gain well-being and to confront the next day well enthusiastic and with energy, use Cocoon by Pur Vitae.
After a bad diet, sedentary life, hormonal disorders, stress, depression pregnancy after weight gain. Even after changing your diet and regular physical activities you are having difficulties to lose weight. You wish to boost your metabolism and think a fat burning can help you. This is how to understand how it works.
“Diets are not useful but to kill your metabolism! You need to find the right diet for you, I mean the right way to feed yourself on an everyday basis. One we can keep for life. Alike at training food must be part of hygiene of life in long terms if we want something that works and stable.”
In most sport, what suffers the most are the articulations, even more so during combined exercises. It mostly affects your knees, shoulders, elbows, ankles, wrists, and your intra vertebrae disks.
The pains in the spine are often related to poor posture, poor performance of an exercise in a rush or lack of technique and also because of emotional problems: stress, lack of self-confidence (spoon back)…
Fortunately, there is a very good exercise to completely decompress the spine and strengthen its vertebrae.
This is the end of the season, time to Detox. It is important to understand how our body works, in order to be convinced of how it is important to smartly clean your inner body.
Water is life! Less cramps, nauseas, headache…Water is most important for a good functioning organism, we all know it! But what water to drink? In what quantity?