De nos jours, le régime paléo est de plus en plus prisé surtout par des sportifs soucieux de leurs performances. Mais que devez-vous savoir sur ce régime? Est-ce vraiment possible de manger paléo au XXIe siècle?
Proteins are everywhere. It is simple, there is not one cell in our body not made of protein.
Hence, we need protein down to the core of our tissues.
We too often use the term « lean mass». in sport, it neither mean to lose weight nor to lose fat. It really means to lose a lot of water located between the skin and the muscle in order to better show fibers and veins.
It never has meant to perform better, it is often used by bodybuilders before a competition or before a photo shooting by top models.
The immune system is our defense against bacteria and viruses. We obtain our immunity in a natural way from birth, we also acquire it following various aggressions and can also be vaccinated. Given the importance of being protected, how can we avoid the weakening of our antibodies?
A pre-workout is a supplement food used before training to improve endurance, resistance and reduce the feeling of fatigue. But are they useful?
After a bad diet, sedentary life, hormonal disorders, stress, depression pregnancy after weight gain. Even after changing your diet and regular physical activities you are having difficulties to lose weight. You wish to boost your metabolism and think a fat burning can help you. This is how to understand how it works.
Stopping, slowing down eating bread, pasta and rice, is often the moto of diet. The paleo diet often think that cereals are not good for human consummation. Ketogenic diet suggest to replace it by some fat, and those who are into low carbs ask us to drastically eliminate it from our diet. In the long run Carbs are good for our health this is what the diet pyramid used to tell us. What about today, what is said about all that.
“Diets are not useful but to kill your metabolism! You need to find the right diet for you, I mean the right way to feed yourself on an everyday basis. One we can keep for life. Alike at training food must be part of hygiene of life in long terms if we want something that works and stable.”
Organic product is not a trend. It is more about being sure to consume proper and healthy foods.
Les Oméga-3 sont certainement le complément alimentaire le plus indispensable pour les sportifs. Et on vous prouve par A plus B!