Welcome to our Crossfit blog and many more topics!


In our CrossFit blog we enjoy talking about our athletes and our products but also other topics that will be useful for you.

Regularly we talk about nutrition, sports performances and inspirational life stories.

We approach with humour the daily lives of our readers who feel completely “targeted” by our articles.

The best exercise to decompress your back!

The pains in the spine are often related to poor posture, poor performance of an exercise in a rush or lack of technique and also because of emotional problems: stress, lack of self-confidence (spoon back)…
Fortunately, there is a very good exercise to completely decompress the spine and strengthen its vertebrae.